One-pan prawn amp; tomato curry 虾肉番茄咖喱烩

One-panprawntomatocurry虾肉番茄咖喱烩One-panprawntomatocurry虾肉番茄咖喱烩Cook20mins；prep10minsNutritionperserving217kcalories,protein22.0g,carbohydrate16.0g,fat8.0g,saturatedfat1.0g,fib

One-panprawn&tomatocurry虾肉番茄咖喱烩Cook20mins；prep10minsNutritionperserving

217kcalories,protein22.0g,carbohydrate16.0g,fat8.0g,saturatedfat1成都勃起不坚要怎么医治
.0g,fibre3.0g,salt0.66g

 Ingredients

Serves4

sunfloweroil葵花油1largeonion,chopped大洋葱1只，切碎largepieceginger,crushed大片姜，切末4garliccloves,crushed大蒜4只，切末½redchilli,finelychopped半个红椒，切碎goldencastersugar沙糖blackmustardseeds黑芥子groundcumin茴香groundcoriander香菜turmeric姜黄粉garammasala辛辣香料粉maltvinegar醋400gcanchoppedtomatoes499克番茄罐头400grawkingprawns400克生虾smallbunchcoriander,chopped小把香菜，切碎basmatirice,yogurt,mangochutneyandaCarrot&cuminsalad,toserve香米，酸奶，芒果酸辣酱，胡萝卜茴香色拉Method

Heattheoilinadeep-sidedfryingpanandcooktheonionfor8⑴0minsuntilitstartstoturngolden.Addtheginger,garlicandchilliandcookfor1⑵mins.Stirinthesugarandspicesfor1min,thensplashinthevinegarandtomatoes.Seasonwithsaltandsimmerfor5mins,stirring,untilthesaucethickens.取1深口煎锅，倒油加热。下洋葱爆香8到10分钟，等其变金黄色，再下姜末，蒜末和辣椒煸香。加糖搅拌1分钟。接着倒入醋和番茄，加盐调味，焖5分钟，不断搅拌，直到汁水变浓稠。

Stirintheprawns,reducetheheatandcookfor8⑴0minsuntilcookedthrough-ifthesaucegetsreallythick,addasplashofwater.Removefromtheheat,stirthoughmostofthecoriander.Servestraightfromthedishscatteredwiththeremainingcorianderandtherice,yogurt,chutneyandsaladinseparatebowls.倒入生虾，转小火，煮8到10分钟直到虾完全熟透，若汁水过于浓稠，适当加1勺水。关火，拌入香菜，盛入盘中。用碗分别把剩余的香菜、米饭、酸奶、酸辣酱和色拉分开作为辅料。完成成都犀浦男科医生哪家好
。